Rule 1 Clean Gainer is a nutrient-dense mass gainer delivering over 560 calories per serving with a 3:1 carb-to-protein ratio designed to support lean muscle growth. Each serving provides nearly 100g of complex carbs, 30g of full-spectrum protein (whey, milk, and micellar blend), plus 14g of EAAs and 6g of BCAAs for optimal recovery. The formula features a premium lipid blend including MCT Oil, Avocado Oil, Flaxseed Oil, and Sunflower Oil to enhance muscle recovery and endurance. Carbohydrate sources include Quinoa, Organic Blueberry Powder, and Ginger Root Powder for sustained energy and nutrient density. Crafted with integrity: zero banned substances, artificial creamers, gums, amino spiking, or soy protein. Clean ingredients, serious results.